Could your stress be rubbing off on your child?
Parenting stress often spills into the parent-child bond. When we are tense, children sense it too.
As we share in our blog:
“Calmness is not about perfection, but about pausing to breathe, reflect, and reset. Even small rituals — a mindful pause before meals, or a playful moment of laughter — can transform stressful routines into opportunities for connection.”
At Playfull, we believe calm and connection are not extras. They are the heart of parenting.
What’s one small ritual that brings calm into your day with your child?
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When I’m stressed I take a pause, reflect upon what is this incident teaching me, grab the learnings and move on…