Self Healing and Wellbeing
How can deep breathing exercises help children calm their minds?
Deep breathing activates the body’s relaxation response, reducing stress and anxiety. Teaching children to take slow, deep breaths fills their lungs with oxygen, calming the nervous system. Techniques like “belly breathing” or “counting breaths” make it easy and engaging. Regular practice improves focus, emotional regulation, and sleep quality. Deep breathing empowers children with a simple, portable tool to manage overwhelming feelings and support their self-healing process anytime.
Parenting Resources
At Playfull, we understand that parenting can be both joyous and challenging. That's why we've curated a collection of online resources just for you! From informative articles to engaging activities, there’s something here for every parent. Dive in and explore all the resources we have to support you on this beautiful journey of parenthood.
Parenting with a smile
Parenting with a Smile is a transformative guide that redefines modern parenting. Crafted by five diverse co-authors, it introduces the C12 framework—twelve essential aspects of holistic child development, including confidence, compassion, and creativity.
Through real-life stories and practical reflections, the book encourages parents to unlearn outdated beliefs, honor their child's uniqueness, and build a personalized, playful parenting style.
Ideal for parents embracing unschooling, homeschooling, or traditional schooling, it offers a heart-centered approach to nurturing confident, conscious, and connected children.