Self Healing and Wellbeing
How can breathing exercises help children with self-healing?
Breathing exercises calm the nervous system by activating the body’s relaxation response. Teaching children simple techniques like deep belly breathing or “5-finger breathing” helps reduce stress, anxiety, and overwhelm. Regular practice improves focus and emotional regulation, making it easier for children to manage challenges and heal emotionally. Breathing exercises are portable tools that children can use anytime, empowering them to take charge of their well-being.
Parenting Resources
At Playfull, we understand that parenting can be both joyous and challenging. That's why we've curated a collection of online resources just for you! From informative articles to engaging activities, there’s something here for every parent. Dive in and explore all the resources we have to support you on this beautiful journey of parenthood.
Parenting with a smile
Parenting with a Smile is a transformative guide that redefines modern parenting. Crafted by five diverse co-authors, it introduces the C12 framework—twelve essential aspects of holistic child development, including confidence, compassion, and creativity.
Through real-life stories and practical reflections, the book encourages parents to unlearn outdated beliefs, honor their child's uniqueness, and build a personalized, playful parenting style.
Ideal for parents embracing unschooling, homeschooling, or traditional schooling, it offers a heart-centered approach to nurturing confident, conscious, and connected children.