Healthy Living and Wellness
How can I help my child develop healthy eating habits?
Healthy eating habits start with making nutritious foods accessible and appealing. Involve your child in grocery shopping and meal preparation to spark interest. Offer a variety of colorful fruits, vegetables, whole grains, and proteins while limiting processed and sugary foods. Avoid pressuring or forcing your child to eat; instead, encourage tasting and exploration at their own pace. Model balanced eating by sharing meals together and demonstrating enjoyment of healthy choices. Celebrate small successes and create positive mealtime experiences to build lasting habits that support growth, energy, and well-being.
Parenting Resources
At Playfull, we understand that parenting can be both joyous and challenging. That's why we've curated a collection of online resources just for you! From informative articles to engaging activities, there’s something here for every parent. Dive in and explore all the resources we have to support you on this beautiful journey of parenthood.
Parenting with a smile
Parenting with a Smile is a transformative guide that redefines modern parenting. Crafted by five diverse co-authors, it introduces the C12 framework—twelve essential aspects of holistic child development, including confidence, compassion, and creativity.
Through real-life stories and practical reflections, the book encourages parents to unlearn outdated beliefs, honor their child's uniqueness, and build a personalized, playful parenting style.
Ideal for parents embracing unschooling, homeschooling, or traditional schooling, it offers a heart-centered approach to nurturing confident, conscious, and connected children.